PT Services

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. Our training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule. To accompany our regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results. specialised in: -plans for your natural shape and lifestyle -Body confidence -Body fat reduction -Muscle tone and development -Nutritional guidance -persistant motivation -weight loss -pure lifestyle specialist